Knock Counselling Centre is pleased to announce a 7-week “Calming Your Anxiety” programme, commencing on Tuesday, 24th March, from 6.00 p.m. to 8.00 p.m.

Programme Dates:
March 24 & 31
April 7, 14 & 28
May 5 & 19

We are a community-based counselling service providing a broad range of psychotherapeutic supports to individuals living in Mayo, Roscommon, South Sligo, and North Galway.

Our service data shows that anxiety is currently the most common issue presented at the Centre, with the number of people experiencing anxiety having increased significantly in recent years.

This programme is designed to help participants develop a deeper understanding of anxiety, learn practical tools to manage it effectively, and begin creating greater calm and ease in daily life.

To gain the maximum benefit from the programme, participants are encouraged to commit to attending all weekly sessions. There will also be opportunities to practice techniques and strategies introduced during the course between sessions.