Knock Counselling Centre is running a ‘Calming Your Anxiety’ Programme to support participants to better understand and manage their anxiety and move towards creating some ease in life. This is a six week course taking place every Tuesday evening from 6-8 p.m.

Our focus is not only on the often very distressing bodily symptoms of anxiety, we are also going to explore the ways our thinking can impact how we experience anxiety in our lives.

For further information and to register contact Lorraine on 09493 75032.

Start Date: Tuesday 23rd September 2025 (6.00 pm. to 8.00 p.m.)

Duration: 6 week course

Venue: Knock Counselling Centre, F12 NT98

Fee: €120